Through services, classes, and products, we are here to support the wellness of our WNY community – inside & out.
An immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels. What you can expect: Intentional Smoke Cleansing Tibetian Singing Bowl Sound Bath GroundingContinue reading "Healing Meditation Group 12/28"
Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have! (Props are not necessary)
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 12/30"
Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have! (Props are not necessary)
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 1/6"
An immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels. What you can expect: Intentional Smoke Cleansing Tibetian Singing Bowl Sound Bath GroundingContinue reading "Healing Meditation Group 1/11"
Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have! (Props are not necessary)
Join us for an evening of meditation and emotional healing. 🍂 Wherever you are in your emotional journey, flower essences and meditation can work together towards balance, movement, and healing. Flower essences support emotional journeys and struggles of all kinds, and the introspective gifts of meditation can help lead us to the remedies we need.Continue reading "Flower Essences & Meditation"
Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have! (Props are not necessary)
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 1/20"
An immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels. What you can expect: Intentional Smoke Cleansing Tibetian Singing Bowl Sound Bath GroundingContinue reading "Healing Meditation Group 1/25"
Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have! (Props are not necessary)
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 1/27"
Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 2/3"