Through services, classes, and products, we are here to support the wellness of our WNY community – inside & out.
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some varietyContinue reading "Power & Play Yoga"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some varietyContinue reading "Power & Play Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some varietyContinue reading "Power & Play Yoga"
Join us for an immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create aContinue reading "Healing Meditation Group"
“Walk to Be Well” will be part walking club, part group coaching, part fellowship! We will meet at Wellness in the Village, then walk to the Alden Town Park trackContinue reading "Walk to Be Well!"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
“Walk to Be Well” will be part walking club, part group coaching, part fellowship! We will meet at Wellness in the Village, then walk to the Alden Town Park trackContinue reading "Walk to Be Well!"
Join Elizabeth for a yin yoga class with yoga nidra in pace of traditional savasana. Yin yoga is a practice where you hold each asana (pose) for 2-5 minutes toContinue reading "Yin Yoga/Yoga Nidra workshop"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strength and flexibility with a soothing mind-body connection. Slow flow yoga helps you find the space between the poses, allowing the focus to be on the connectionContinue reading "Slow Flow Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some variety and spice! Think power sun salutations, arms balances, and LOTS of variations. Your first class is free, so come and check us out! From theContinue reading "Power & Play Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some variety and spice! Think power sun salutations, arms balances, and LOTS of variations. Your first class is free, so come and check us out! From theContinue reading "Power & Play Yoga"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
From the instructor, Molly Muffoletto: As a yoga teacher, people always ask me “How do I balance my chakras?” Fortunately, this is a favorite topic of mine. First, you needContinue reading "“Find Your Balance” Chakra Workshop"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some varietyContinue reading "Power & Play Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some varietyContinue reading "Power & Play Yoga"
Join us for an immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create aContinue reading "Healing Meditation Group"
“Walk to Be Well” will be part walking club, part group coaching, part fellowship! We will meet at Wellness in the Village, then walk to the Alden Town Park trackContinue reading "Walk to Be Well!"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
“Walk to Be Well” will be part walking club, part group coaching, part fellowship! We will meet at Wellness in the Village, then walk to the Alden Town Park trackContinue reading "Walk to Be Well!"
Join us for free classes, refreshments, sales, special new Wellness in the Village candles, swag bags, and more!!!
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some varietyContinue reading "Power & Play Yoga"
Are you a more experienced yoga practitioner that finds yourself traveling to find the classes that suit you? Look and travel no further! We’ll be offering classes with some varietyContinue reading "Power & Play Yoga"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
Class description: Slow flow yoga combines the rhythmic flow of a Vinyasa yoga class with the slower, meditative pace of a Hatha yoga class. It merges the benefits of improved strengthContinue reading "Slow Flow Yoga"
“Walk to Be Well” will be part walking club, part group coaching, part fellowship! We will meet at Wellness in the Village, then walk to the Alden Town Park trackContinue reading "Walk to Be Well!"
“Walk to Be Well” will be part walking club, part group coaching, part fellowship! We will meet at Wellness in the Village, then walk to the Alden Town Park trackContinue reading "Walk to Be Well!"