Restorative Yoga

Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga"

$15

Wellness Circle Time!

Enjoy an hour with your child or children (2 & 3 year olds) exploring how our bodies move, how we breathe, simple emotions, and social skills. We will begin to lay the foundation for self-awareness and small habits that support our health & well-being. Wellness Circle Time will include activities such as: a wellness-themed storyContinue reading "Wellness Circle Time!"

$15

Introduction to Yoga

Welcome to a Series of 4 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space to breathe, move and connect with yourself & your body, perhaps experiencing a sense of nourishment or peace. Although many can & often do experience greatContinue reading "Introduction to Yoga"

$10

Restorative Yoga

Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga"

$15

The Power of Self-Awareness

The "Self Love Club" is back at it again with another relaxing evening that is just for YOU & your self care! This time, we are exploring the Power of Self-Awareness as it pertains to mind, body, & spirit. The evening will include: a short presentation & discussion on what it really means to "listenContinue reading "The Power of Self-Awareness"

$30

Healing Meditation Group

Join me for an immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels. What you can expect: Intentional Smoke Cleansing Tibetian Singing BowlContinue reading "Healing Meditation Group"

$10