Healing Meditation Group 1/25

An immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels. What you can expect: Intentional Smoke Cleansing Tibetian Singing Bowl Sound Bath GroundingContinue reading "Healing Meditation Group 1/25"

$10

Vinyasa Yoga 1/26

Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have! (Props are not necessary)

$15

Restorative Yoga 1/27

Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 1/27"

$15

Small Group Nutrition Coaching

Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"

$96

Restorative Yoga 2/3

Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 2/3"

$15

Introduction to Yoga

Welcome to a Series of 6 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space to breathe, move and connect with yourself & your body, perhaps experiencing a sense of nourishment or peace. Although many can & often do experience greatContinue reading "Introduction to Yoga"

Small Group Nutrition Coaching

Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"

$96

Restorative Yoga 2/10

Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 2/10"

$15

Small Group Nutrition Coaching

Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"

$96

An Evening of Self-Love

A relaxing evening that is just for YOU & your self care! It will include: "Building Your Self-Love Toolkit," a short hands-on workshop to identify new ways that you can practice self-care, respond to stress, and create more peaceful routines (w/ Steph Genco, Wellness Coach) a 30-minute Restorative Yoga Practice (w/ Jess Ostrowski of YogaContinue reading "An Evening of Self-Love"

$30

Introduction to Yoga

Welcome to a Series of 6 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space to breathe, move and connect with yourself & your body, perhaps experiencing a sense of nourishment or peace. Although many can & often do experience greatContinue reading "Introduction to Yoga"

Restorative Yoga 2/24

Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 2/24"

$15

Small Group Nutrition Coaching

Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"

$96

Restorative Yoga 3/24

Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 3/24"

$15

Small Group Nutrition Coaching

Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"

$96