Healing Meditation Group 1/25

An immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space for like minded individuals to gather, share, heal, and grow on all levels. What you can expect: Intentional Smoke Cleansing Tibetian Singing Bowl Sound Bath GroundingContinue reading "Healing Meditation Group 1/25"

$10

Vinyasa Yoga 1/26

Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have!Continue reading "Vinyasa Yoga 1/26"

$15

Introduction to Yoga

Welcome to a Series of 6 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space to breathe, move and connect with yourself & your body, perhaps experiencing a sense of nourishment or peace. Although many can & often do experience greatContinue reading "Introduction to Yoga"

An Evening of Self-Love

A relaxing evening that is just for YOU & your self care! It will include: "Building Your Self-Love Toolkit," a short hands-on workshop to identify new ways that you can practice self-care, respond to stress, and create more peaceful routines (w/ Steph Genco, Wellness Coach) a 30-minute Restorative Yoga Practice (w/ Jess Ostrowski of YogaContinue reading "An Evening of Self-Love"

$30

Introduction to Yoga

Welcome to a Series of 6 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space to breathe, move and connect with yourself & your body, perhaps experiencing a sense of nourishment or peace. Although many can & often do experience greatContinue reading "Introduction to Yoga"

Small Group Nutrition Coaching

Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"

$96