Through services, classes, and products, we are here to support the wellness of our WNY community – inside & out.
Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22) and are taught by Stephanie Genco, Holistic Nutrition Coach Learn how to escape the cycle of traditional "dieting" and instead enjoyContinue reading "Small Group Nutrition Coaching"
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor and poses are held for a few minutes to allow the body to rest. While most styles of yoga are active, Restorative is completely passive. PleaseContinue reading "Restorative Yoga 2/3"
Welcome to a Series of 6 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space toContinue reading "Introduction to Yoga"
Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will runContinue reading "Small Group Nutrition Coaching"
An immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space forContinue reading "Healing Meditation Group 2/8"
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor andContinue reading "Restorative Yoga 2/10"
Welcome to a Series of 6 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space toContinue reading "Introduction to Yoga"
Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will runContinue reading "Small Group Nutrition Coaching"
A relaxing evening that is just for YOU & your self care! It will include: "Building Your Self-Love Toolkit," a short hands-on workshop to identify new ways that you canContinue reading "An Evening of Self-Love"
Welcome to a Series of 6 Classes that offer an Introduction to Yoga “Asanas” (Poses). The emphasis of this Beginner Level Series will be to provide a safe space toContinue reading "Introduction to Yoga"
An immersive guided event where we will combine multiple healing and cleansing modalities to create a soul clearing, heart centering experience. The intention is to create a safe space forContinue reading "Healing Meditation Group 2/22"
Enjoy this 60 minute, Restorative Yoga class meant to fully relax the body and calm the mind. Most, if not all, of the class will be on the floor andContinue reading "Restorative Yoga 2/24"
Improve Your Nutrition by Becoming a Whole Foodie! An 8-Week In-Person Small Group Nutrition Coaching Program Classes will be Tuesdays at 6pm at Wellness in the Village and will runContinue reading "Small Group Nutrition Coaching"
Join us for an evening of creation and meditation while we close out the season under the New Moon 🌕 For the first 30 minutes we will get a littleContinue reading "New Moon Melts & Meditation"