Well, it depends: Do you want results?
Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling YOUR goals and getting you the results you’re looking for when it comes to managing your weight, improving your energy, fighting chronic disease, and promoting your overall well-being.
Read that again.
Ok, so if health and nutrition plans are not “one size fits all,” then the most effective way to get results you’re looking for is to work with someone who is knowledgeable and who can customize a plan to meet your nutritional needs, lifestyle, medical background, and health goals.
1:1 Nutrition Coaching is for you if:
- managing your weight is a source of frustration and you don’t know where to start
- you are tired of researching/looking for recipes/wasting your money on one-size-fits-all programs or products you can’t stick with
- you want more ENERGY, for yourself, your partner, your kids, your career, your goals…
- you want a personal coach & cheerleader (me) who can guide you through transforming your health in natural, sustainable, delicious ways, once and for all!!!
What will I actually DO for you as a coach?
- have an Initial Consultation (90 minutes) where we:
- review medical history
- discuss your lifestyle patterns
- review current eating logs
- set your health goals
- have a series of Follow-Up appointments (45 minutes), depending on your needs, where we:
- learn about nutrition related to your goals (reading labels, serving sizes, food groups, balanced meals, meal prep, and medically-specific diets)
- create and monitor action plans for your goals
- find healthy recipes that sound delicious to your personal tastes
- create customized meal plans or shopping lists
- offer other educational services, as desired, including:
- pantry makeover
- grocery store tour
- meal prep or cooking tutorials
- invite you to my private Facebook community, just for clients & members, with:
- exclusive live videos & trainings
- healthy recipes
- a motivational, supportive community
- give you access to me via text, email, messanger… I am here to answer your questions between meetings, offering tips and support!
Thinking about diving in and taking control of your health by working 1:1 with a Holistic Nutritionist? You have a few places you can go from here…