Simple WFPB Meal Prep Tips

I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take advantage of 14 minute teacher lunch breaks (if you know, you know), I was much more detail oriented about prepping. Truth be told, I enjoy mapping out a weekContinue reading “Simple WFPB Meal Prep Tips”

The Wellness Coaching Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. I get you because, well, I was you! It took me years of navigating nutrition programs and diet plans to realize that absolutely nothing is “one size fits all.” Instead, what matters is creating daily healthy habits you can stick with!Continue reading “The Wellness Coaching Membership You Didn’t Know You Needed”

Is 1:1 Nutrition Coaching Right for ME?

Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling YOUR goals and getting you the results you’re looking for when it comes to managing your weight, improving your energy, fighting chronic disease, and promoting your overall well-being. Even if we all ate the sameContinue reading “Is 1:1 Nutrition Coaching Right for ME?”

Summer Chickpea Salad

This summer salad has quickly become a fan favorite! With simple, whole ingredients and a light, refreshing dressing, it’s the perfect accompaniment to your grilled or barbecued dishes. I love to grab tomatoes, cucumbers, and fresh herbs from my local farmers market to really get that taste of summer! I always have garbanzo beans onContinue reading “Summer Chickpea Salad”

Make Memorial Weekend (or any weekend) Healthy and Delicious!

Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.