Is 1:1 Nutrition Coaching Right for ME?

Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling YOUR goals and getting you the results you’re looking for when it comes to managing your weight, improving your energy, fighting chronic disease, and promoting your overall well-being. Even if we all ate the sameContinue reading “Is 1:1 Nutrition Coaching Right for ME?”

The Nutrition Coaching Monthly Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. Instead of just sending you a meal plan and calling it a day, this will be a personalized experience. By starting with a 45-minute consultation and incorporating 1:1 check-ins throughout the month, I can become a friend who keeps you onContinue reading “The Nutrition Coaching Monthly Membership You Didn’t Know You Needed”

Summer Chickpea Salad

This summer salad has quickly become a fan favorite! With simple, whole ingredients and a light, refreshing dressing, it’s the perfect accompaniment to your grilled or barbecued dishes. I love to grab tomatoes, cucumbers, and fresh herbs from my local farmers market to really get that taste of summer! I always have garbanzo beans onContinue reading “Summer Chickpea Salad”

Make Memorial Weekend (or any weekend) Healthy and Delicious!

Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.

Easy Homemade Granola Recipe

Don’t you feel good when you know what is in your food? Simple, whole ingredients simply make me happy! My breakfasts have LEVELED UP since I started keeping this homemade granola on hand. You can add varieties of nuts, seeds, and dried fruits to the simple base to suit your taste. It’s great for snacking,Continue reading “Easy Homemade Granola Recipe”