Pumpkin Baked Oatmeal

This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, gluten-free, and pumpkin-spice, sooo… Safe for all to enjoy. Oats are also a whole grain that is rich in fiber, supporting healthy digestion and working to control both blood pressure and blood sugar. INGREDIENTS: 3 cups rolled oatsContinue reading “Pumpkin Baked Oatmeal”

The Wellness Coaching Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. Instead of just sending you a meal plan and calling it a day, this will be a personalized experience. By starting with a 45-minute consultation and incorporating 1:1 check-ins throughout the month, I can become a friend who keeps you onContinue reading “The Wellness Coaching Membership You Didn’t Know You Needed”

Vegan Buffalo Dip

Don’t you love a good party/game day snack that you can feel good about munching away on?! This spicy Buffalo “chicken wing” style dip is not only dairy free, gluten free, and meatless – it’s full of HEALTHY ingredients! Ingredients: 2 cans jackfruit 1 package silken tofu 1 cup raw cashews 1/4 cup nutritional yeastContinue reading “Vegan Buffalo Dip”

Am I Getting Enough Protein?

Do you consume enough calories each day? Then odds are great you consume enough protein, too! If you’ve been getting back to the gym and thinking about gaining muscle mass, or if you are keeping an eye on your weight these days, you might be questioning your protein intake. If you are on a plant-basedContinue reading “Am I Getting Enough Protein?”

Is 1:1 Nutrition Coaching Right for ME?

Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling YOUR goals and getting you the results you’re looking for when it comes to managing your weight, improving your energy, fighting chronic disease, and promoting your overall well-being. Even if we all ate the sameContinue reading “Is 1:1 Nutrition Coaching Right for ME?”