Battling Processed Foods

5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet Evaluate your emotional connection to junk food. Are you addicted? It might feel dramatic to be talking about being “addicted” to junk food, but hear me out: How do you feel when that first crunchy, delicious potato chip hits your mouth? HowContinue reading “Battling Processed Foods”

Beating the “Winter Blues”

Notice yourself sinking into a slump during the winter? Cold, snow, and clouds have you wanting to go back to bed? You’re not alone! Seasonal Affective Disorder (SAD) is very real and can affect people in a variety of ways. Even without a SAD diagnosis, you might experience low interest, low energy, lack of interestContinue reading “Beating the “Winter Blues””

Simple WFPB Meal Prep Tips

I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take advantage of 14 minute teacher lunch breaks (if you know, you know), I was much more detail oriented about prepping. Truth be told, I enjoy mapping out a weekContinue reading “Simple WFPB Meal Prep Tips”

The Wellness Coaching Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. I get you because, well, I was you! It took me years of navigating nutrition programs and diet plans to realize that absolutely nothing is “one size fits all.” Instead, what matters is creating daily healthy habits you can stick with!Continue reading “The Wellness Coaching Membership You Didn’t Know You Needed”

Is 1:1 Nutrition Coaching Right for ME?

Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling YOUR goals and getting you the results you’re looking for when it comes to managing your weight, improving your energy, fighting chronic disease, and promoting your overall well-being. Even if we all ate the sameContinue reading “Is 1:1 Nutrition Coaching Right for ME?”