Explore the Benefits of WALKING on Your Health

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what I want to tell you to do – Drop Everything And Walk! 😂 Sure, we know that walking is a good form of exercise, but doContinue reading “Explore the Benefits of WALKING on Your Health”

Herbal Remedies to Try at Home

Guest Post by Julia Rossi, Holistic Nutritionist & Herbal Tea Specialist at Julia’s Wellness Apothecary Herbal remedies are the most safe and least expensive form of healing, with a multitude of benefits coming from each individual plant. Though they have yet to be totally backed by the mainstream medical community, they remain the number oneContinue reading “Herbal Remedies to Try at Home”

Summer Chickpea Salad

This summer salad has quickly become a fan favorite! With simple, whole ingredients and a light, refreshing dressing, it’s the perfect accompaniment to your grilled or barbecued dishes. I love to grab tomatoes, cucumbers, and fresh herbs from my local farmers market to really get that taste of summer! I always have garbanzo beans onContinue reading “Summer Chickpea Salad”

Make Memorial Weekend (or any weekend) Healthy and Delicious!

Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.

Easy Homemade Granola Recipe

Don’t you feel good when you know what is in your food? Simple, whole ingredients simply make me happy! My breakfasts have LEVELED UP since I started keeping this homemade granola on hand. You can add varieties of nuts, seeds, and dried fruits to the simple base to suit your taste. It’s great for snacking,Continue reading “Easy Homemade Granola Recipe”