Beating the “Winter Blues”

Notice yourself sinking into a slump during the winter? Cold, snow, and clouds have you wanting to go back to bed? You’re not alone! Seasonal Affective Disorder (SAD) is very real and can affect people in a variety of ways. Even without a SAD diagnosis, you might experience low interest, low energy, lack of interestContinue reading “Beating the “Winter Blues””

Simple WFPB Meal Prep Tips

I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take advantage of 14 minute teacher lunch breaks (if you know, you know), I was much more detail oriented about prepping. Truth be told, I enjoy mapping out a weekContinue reading “Simple WFPB Meal Prep Tips”

Pumpkin Baked Oatmeal

This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, gluten-free, and pumpkin-spice, sooo… Safe for all to enjoy. Oats are also a whole grain that is rich in fiber, supporting healthy digestion and working to control both blood pressure and blood sugar. INGREDIENTS: 3 cups rolled oatsContinue reading “Pumpkin Baked Oatmeal”

The Wellness Coaching Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. I get you because, well, I was you! It took me years of navigating nutrition programs and diet plans to realize that absolutely nothing is “one size fits all.” Instead, what matters is creating daily healthy habits you can stick with!Continue reading “The Wellness Coaching Membership You Didn’t Know You Needed”

Vegan Buffalo Dip

Don’t you love a good party/game day snack that you can feel good about munching away on?! This spicy Buffalo “chicken wing” style dip is not only dairy free, gluten free, and meatless – it’s full of HEALTHY ingredients! Ingredients: 2 cans jackfruit 1 package silken tofu 1 cup raw cashews 1/4 cup nutritional yeastContinue reading “Vegan Buffalo Dip”