Vegan Buffalo Dip

Don’t you love a good party/game day snack that you can feel good about munching away on?! This spicy Buffalo “chicken wing” style dip is not only dairy free, gluten free, and meatless – it’s full of HEALTHY ingredients! Ingredients: 2 cans jackfruit 1 package silken tofu 1 cup raw cashews 1/4 cup nutritional yeastContinue reading “Vegan Buffalo Dip”

Am I Getting Enough Protein?

Do you consume enough calories each day? Then odds are great you consume enough protein, too! If you’ve been getting back to the gym and thinking about gaining muscle mass, or if you are keeping an eye on your weight these days, you might be questioning your protein intake. If you are on a plant-basedContinue reading “Am I Getting Enough Protein?”

Is 1:1 Nutrition Coaching Right for ME?

Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling YOUR goals and getting you the results you’re looking for when it comes to managing your weight, improving your energy, fighting chronic disease, and promoting your overall well-being. Even if we all ate the sameContinue reading “Is 1:1 Nutrition Coaching Right for ME?”

The Nutrition Coaching Monthly Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. Instead of just sending you a meal plan and calling it a day, this will be a personalized experience. By starting with a 45-minute consultation and incorporating 1:1 check-ins throughout the month, I can become a friend who keeps you onContinue reading “The Nutrition Coaching Monthly Membership You Didn’t Know You Needed”

Explore the Benefits of WALKING on Your Health

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what I want to tell you to do – Drop Everything And Walk! 😂 Sure, we know that walking is a good form of exercise, but doContinue reading “Explore the Benefits of WALKING on Your Health”