Notice yourself sinking into a slump during the winter? Cold, snow, and clouds have you wanting to go back to bed? You’re not alone! Seasonal Affective Disorder (SAD) is veryContinue reading “Beating the “Winter Blues””
Category Archives: Uncategorized
Simple WFPB Meal Prep Tips
I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take advantage of 14 minuteContinue reading “Simple WFPB Meal Prep Tips”
Pumpkin Baked Oatmeal
This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, gluten-free, and pumpkin-spice, sooo… Safe for all to enjoy. Oats are also aContinue reading “Pumpkin Baked Oatmeal”
The Wellness Coaching Membership You Didn’t Know You Needed
Why should I join your Monthly Membership? Because you want someone who gets YOU. I get you because, well, I was you! It took me years of navigating nutrition programsContinue reading “The Wellness Coaching Membership You Didn’t Know You Needed”
Vegan Buffalo Dip
Don’t you love a good party/game day snack that you can feel good about munching away on?! This spicy Buffalo “chicken wing” style dip is not only dairy free, glutenContinue reading “Vegan Buffalo Dip”