𝑰𝒕’𝒔 𝒎𝒆, 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒏𝒆𝒊𝒈𝒉𝒃𝒐𝒓𝒉𝒐𝒐𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 😉 I’m just here to bust up some myths that often come up when it comes to “healthy” or plant-based eating! Below you will also find my favorite vegan weightlifter, my guide to plant-based grocery shopping, 30-minute recipes, and photos of my favorite go-to meals. Mʏᴛʜ #1: 𝑪𝒂𝒓𝒃𝒔 𝒎𝒂𝒌𝒆Continue reading “Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ”
Tag Archives: whole grains
5 Healthy Changes to Make in the New Year
How is your 2020 going so far?! Are you recovered from your holiday extravaganzas yet? I have a bad habit of saying, “I’ll do that when I’m off for the holidays,” to about about 700 things, and then quickly realizing that my expectations are unrealistic… Mostly I caught up on sleep! Two things I amContinue reading “5 Healthy Changes to Make in the New Year”
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