The Nutrition Coaching Monthly Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. Instead of just sending you a meal plan and calling it a day, this will be a personalized experience. By starting with a 45-minute consultation and incorporating 1:1 check-ins throughout the month, I can become a friend who keeps you onContinue reading “The Nutrition Coaching Monthly Membership You Didn’t Know You Needed”

Summer Chickpea Salad

This summer salad has quickly become a fan favorite! With simple, whole ingredients and a light, refreshing dressing, it’s the perfect accompaniment to your grilled or barbecued dishes. I love to grab tomatoes, cucumbers, and fresh herbs from my local farmers market to really get that taste of summer! I always have garbanzo beans onContinue reading “Summer Chickpea Salad”

Make Memorial Weekend (or any weekend) Healthy and Delicious!

Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.

Easy Homemade Granola Recipe

Don’t you feel good when you know what is in your food? Simple, whole ingredients simply make me happy! My breakfasts have LEVELED UP since I started keeping this homemade granola on hand. You can add varieties of nuts, seeds, and dried fruits to the simple base to suit your taste. It’s great for snacking,Continue reading “Easy Homemade Granola Recipe”

Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ

𝑰𝒕’𝒔 𝒎𝒆, 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒏𝒆𝒊𝒈𝒉𝒃𝒐𝒓𝒉𝒐𝒐𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 😉 I’m just here to bust up some myths that often come up when it comes to “healthy” or plant-based eating! Below you will also find my favorite vegan weightlifter, my guide to plant-based grocery shopping, 30-minute recipes, and photos of my favorite go-to meals. Mʏᴛʜ #1: 𝑪𝒂𝒓𝒃𝒔 𝒎𝒂𝒌𝒆Continue reading “Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ”