Vegan Buffalo Dip

Don’t you love a good party/game day snack that you can feel good about munching away on?! This spicy Buffalo “chicken wing” style dip is not only dairy free, gluten free, and meatless – it’s full of HEALTHY ingredients! Ingredients: 2 cans jackfruit 1 package silken tofu 1 cup raw cashews 1/4 cup nutritional yeastContinue reading “Vegan Buffalo Dip”

Make Memorial Weekend (or any weekend) Healthy and Delicious!

Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.

Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ

𝑰𝒕’𝒔 𝒎𝒆, 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒏𝒆𝒊𝒈𝒉𝒃𝒐𝒓𝒉𝒐𝒐𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 😉 I’m just here to bust up some myths that often come up when it comes to “healthy” or plant-based eating! Below you will also find my favorite vegan weightlifter, my guide to plant-based grocery shopping, 30-minute recipes, and photos of my favorite go-to meals. Mʏᴛʜ #1: 𝑪𝒂𝒓𝒃𝒔 𝒎𝒂𝒌𝒆Continue reading “Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ”

Caring for Kids in Quarantine ❤️

Thoughts from an Elementary Teacher, Holistic Nutritionist, and product of a homeschooled education… This is my 10th year of teaching. I’m still not exactly sure where the 2010s went, but here we are… And I never expected that in my 10th year of teaching, I would wake up each morning, pour my coffee, and swallowContinue reading “Caring for Kids in Quarantine ❤️”

5 Healthy Changes to Make in the New Year

How is your 2020 going so far?! Are you recovered from your holiday extravaganzas yet? I have a bad habit of saying, “I’ll do that when I’m off for the holidays,” to about about 700 things, and then quickly realizing that my expectations are unrealistic… Mostly I caught up on sleep! Two things I amContinue reading “5 Healthy Changes to Make in the New Year”