Battling Processed Foods

5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet Evaluate your emotional connection to junk food. Are you addicted? It might feel dramatic to be talkingContinue reading “Battling Processed Foods”

The Wellness Coaching Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. I get you because, well, I was you! It took me years of navigating nutrition programsContinue reading “The Wellness Coaching Membership You Didn’t Know You Needed”

Explore the Benefits of WALKING on Your Health

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what IContinue reading “Explore the Benefits of WALKING on Your Health”

Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ

𝑰𝒕’𝒔 𝒎𝒆, 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒏𝒆𝒊𝒈𝒉𝒃𝒐𝒓𝒉𝒐𝒐𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 😉 I’m just here to bust up some myths that often come up when it comes to “healthy” or plant-based eating! Below you willContinue reading “Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ”

Caring for Kids in Quarantine ❤️

Thoughts from an Elementary Teacher, Holistic Nutritionist, and product of a homeschooled education… This is my 10th year of teaching. I’m still not exactly sure where the 2010s went, butContinue reading “Caring for Kids in Quarantine ❤️”