5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet Evaluate your emotional connection to junk food. Are you addicted? It might feel dramatic to be talkingContinue reading “Battling Processed Foods”
Tag Archives: healthy changes
The Wellness Coaching Membership You Didn’t Know You Needed
Why should I join your Monthly Membership? Because you want someone who gets YOU. I get you because, well, I was you! It took me years of navigating nutrition programsContinue reading “The Wellness Coaching Membership You Didn’t Know You Needed”
Explore the Benefits of WALKING on Your Health
When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what IContinue reading “Explore the Benefits of WALKING on Your Health”
Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ
𝑰𝒕’𝒔 𝒎𝒆, 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒏𝒆𝒊𝒈𝒉𝒃𝒐𝒓𝒉𝒐𝒐𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 😉 I’m just here to bust up some myths that often come up when it comes to “healthy” or plant-based eating! Below you willContinue reading “Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ”
Caring for Kids in Quarantine ❤️
Thoughts from an Elementary Teacher, Holistic Nutritionist, and product of a homeschooled education… This is my 10th year of teaching. I’m still not exactly sure where the 2010s went, butContinue reading “Caring for Kids in Quarantine ❤️”