Battling Processed Foods

5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet Evaluate your emotional connection to junk food. Are you addicted? It might feel dramatic to be talking about being “addicted” to junk food, but hear me out: How do you feel when that first crunchy, delicious potato chip hits your mouth? HowContinue reading “Battling Processed Foods”

The Wellness Coaching Membership You Didn’t Know You Needed

Why should I join your Monthly Membership? Because you want someone who gets YOU. I get you because, well, I was you! It took me years of navigating nutrition programs and diet plans to realize that absolutely nothing is “one size fits all.” Instead, what matters is creating daily healthy habits you can stick with!Continue reading “The Wellness Coaching Membership You Didn’t Know You Needed”

Explore the Benefits of WALKING on Your Health

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what I want to tell you to do – Drop Everything And Walk! 😂 Sure, we know that walking is a good form of exercise, but doContinue reading “Explore the Benefits of WALKING on Your Health”

Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ

𝑰𝒕’𝒔 𝒎𝒆, 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒏𝒆𝒊𝒈𝒉𝒃𝒐𝒓𝒉𝒐𝒐𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 😉 I’m just here to bust up some myths that often come up when it comes to “healthy” or plant-based eating! Below you will also find my favorite vegan weightlifter, my guide to plant-based grocery shopping, 30-minute recipes, and photos of my favorite go-to meals. Mʏᴛʜ #1: 𝑪𝒂𝒓𝒃𝒔 𝒎𝒂𝒌𝒆Continue reading “Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ”

Caring for Kids in Quarantine â¤ï¸

Thoughts from an Elementary Teacher, Holistic Nutritionist, and product of a homeschooled education… This is my 10th year of teaching. I’m still not exactly sure where the 2010s went, but here we are… And I never expected that in my 10th year of teaching, I would wake up each morning, pour my coffee, and swallowContinue reading “Caring for Kids in Quarantine â¤ï¸”