5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet Evaluate your emotional connection to junk food. Are you addicted? It might feel dramatic to be talkingContinue reading “Battling Processed Foods”
Tag Archives: whole foods
Make Memorial Weekend (or any weekend) Healthy and Delicious!
Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.
Easy Homemade Granola Recipe
Don’t you feel good when you know what is in your food? Simple, whole ingredients simply make me happy! My breakfasts have LEVELED UP since I started keeping this homemadeContinue reading “Easy Homemade Granola Recipe”
Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ
𝑰𝒕’𝒔 𝒎𝒆, 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒏𝒆𝒊𝒈𝒉𝒃𝒐𝒓𝒉𝒐𝒐𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 😉 I’m just here to bust up some myths that often come up when it comes to “healthy” or plant-based eating! Below you willContinue reading “Mʏᴛʜ • Bᴜsᴛɪɴɢ • Tɪᴍᴇ”
But… What DO you eat?
Get Stephanie’s Plant-Based Grocery Shopping Guide below! I can’t tell you how often I have this conversation: “I eat a plant-based diet.” “Do you eat any meat at all?” “Well,Continue reading “But… What DO you eat?”