But… What DO you eat?

Get Stephanie’s Plant-Based Grocery Shopping Guide below!

I can’t tell you how often I have this conversation:

“I eat a plant-based diet.”

“Do you eat any meat at all?”

“Well, you can on a plant-based diet, but I choose not to.”

“Do you eat cheese or eggs or anything?”

“No, I don’t.”

“Oh… well then, what DO you eat, like salads?”

(Real Talk: I think I’ve only had two salads this week. It’s on my New Years Resolutions, okay…)

A plant-based diet is built around all kinds of plants: root vegetables & others, leafy greens, fruits & berries, whole grains, beans, legumes, nuts, & seeds.

The focus is not that “I don’t eat animal products,” but that I do eat EVERYTHING else.

I keep my pantry stocked with white and sweet potatoes, oats, whole wheat pasta, edamame pasta, quinoa, brown rice, lentils, chic peas, black beans, canned tomatoes, salsa, vegetable broth, almonds, cashews, and sunflower seeds.

My freezer has broccoli, peas, corn, cauliflower rice, blueberries, and strawberries.

In my refrigerator are baby spinach and salad greens, peppers, citrus fruits, carrots, celery, cucumber, pickles, hummus, tofu, peanut butter, and soy milk.

Don’t forget the counters with bananas, avocados, tomatoes, and whole grain bread.

And this doesn’t include spices or condiments!

So… I made you a Plant-Based Grocery Shopping Guide so you can see EXACTLY what I buy and eat! Grab it below, and let me know what healthy, plant-based choices you’re adding to YOUR shopping list!

Leave a Reply