Beating the “Winter Blues”

Notice yourself sinking into a slump during the winter? Cold, snow, and clouds have you wanting to go back to bed? You’re not alone! Seasonal Affective Disorder (SAD) is very real and can affect people in a variety of ways. Even without a SAD diagnosis, you might experience low interest, low energy, lack of interestContinue reading “Beating the “Winter Blues””

Vegan Buffalo Dip

Don’t you love a good party/game day snack that you can feel good about munching away on?! This spicy Buffalo “chicken wing” style dip is not only dairy free, gluten free, and meatless – it’s full of HEALTHY ingredients! Ingredients: 2 cans jackfruit 1 package silken tofu 1 cup raw cashews 1/4 cup nutritional yeastContinue reading “Vegan Buffalo Dip”

Herbal Remedies to Try at Home

Guest Post by Julia Rossi, Holistic Nutritionist & Herbal Tea Specialist at Julia’s Wellness Apothecary Herbal remedies are the most safe and least expensive form of healing, with a multitude of benefits coming from each individual plant. Though they have yet to be totally backed by the mainstream medical community, they remain the number oneContinue reading “Herbal Remedies to Try at Home”