5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet Evaluate your emotional connection to junk food. Are you addicted? It might feel dramatic to be talkingContinue reading “Battling Processed Foods”
Tag Archives: nutrition coach
Beating the “Winter Blues”
Notice yourself sinking into a slump during the winter? Cold, snow, and clouds have you wanting to go back to bed? You’re not alone! Seasonal Affective Disorder (SAD) is veryContinue reading “Beating the “Winter Blues””