Battling Processed Foods

5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet Evaluate your emotional connection to junk food. Are you addicted? It might feel dramatic to be talking about being “addicted” to junk food, but hear me out: How do you feel when that first crunchy, delicious potato chip hits your mouth? HowContinue reading “Battling Processed Foods”

Beating the “Winter Blues”

Notice yourself sinking into a slump during the winter? Cold, snow, and clouds have you wanting to go back to bed? You’re not alone! Seasonal Affective Disorder (SAD) is very real and can affect people in a variety of ways. Even without a SAD diagnosis, you might experience low interest, low energy, lack of interestContinue reading “Beating the “Winter Blues””