Wellness in the Village

Caring for Kids in Quarantine ❤️

Thoughts from an Elementary Teacher, Holistic Nutritionist, and product of a homeschooled education… This is my 10th year of teaching. I’m still not exactly sure where the 2010s went, but here we are… And I never expected that in my 10th year of teaching, I would wake up each morning, pour my coffee, and swallowContinue reading “Caring for Kids in Quarantine ❤️”

𝐄𝐚𝐬𝐲 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐂𝐮𝐩𝐬

This is the easiest recipe you could ask for, yet packed with flavor, color, and nutrients. It satisfied those taco cravings for sure! Not only are black beans packed with protein and fiber, but in a comprehensive analysis of diet and cancer done by the American Institute for Cancer Research in 2007, it was concludedContinue reading “𝐄𝐚𝐬𝐲 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐂𝐮𝐩𝐬”

Healthy on the Go

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work to second work, from work to kids’ activities… and all the things in between! I get it, trust me. With teaching full time, counseling part time, being aContinue reading “Healthy on the Go”

But… What DO you eat?

Get Stephanie’s Plant-Based Grocery Shopping Guide below! I can’t tell you how often I have this conversation: “I eat a plant-based diet.” “Do you eat any meat at all?” “Well, you can on a plant-based diet, but I choose not to.” “Do you eat cheese or eggs or anything?” “No, I don’t.” “Oh… well then,Continue reading “But… What DO you eat?”

Setting Up for Success

What would you do if you knew that you could not fail? ***Goal-Setting Freebie Below*** We set goals all the time. Or at least, we THINK we do… We tell ourselves things like, “This week I’m going to the gym more,” or “I’m going to eat more salads.” For years now I’ve been saying, “ThisContinue reading “Setting Up for Success”