๐„๐š๐ฌ๐ฒ ๐๐ฅ๐š๐œ๐ค ๐๐ž๐š๐ง ๐‹๐ž๐ญ๐ญ๐ฎ๐œ๐ž ๐‚๐ฎ๐ฉ๐ฌ

This is the easiest recipe you could ask for, yet packed with flavor, color, and nutrients. It satisfied those taco cravings for sure! Not only are black beans packed with protein and fiber, but in a comprehensive analysis of diet and cancer done by the American Institute for Cancer Research in 2007, it was concludedContinue reading “๐„๐š๐ฌ๐ฒ ๐๐ฅ๐š๐œ๐ค ๐๐ž๐š๐ง ๐‹๐ž๐ญ๐ญ๐ฎ๐œ๐ž ๐‚๐ฎ๐ฉ๐ฌ”

But… What DO you eat?

Get Stephanie’s Plant-Based Grocery Shopping Guide below! I can’t tell you how often I have this conversation: “I eat a plant-based diet.” “Do you eat any meat at all?” “Well, you can on a plant-based diet, but I choose not to.” “Do you eat cheese or eggs or anything?” “No, I don’t.” “Oh… well then,Continue reading “But… What DO you eat?”

5 Healthy Changes to Make in the New Year

How is your 2020 going so far?! Are you recovered from your holiday extravaganzas yet? I have a bad habit of saying, “I’ll do that when I’m off for the holidays,” to about about 700 things, and then quickly realizing that my expectations are unrealistic… Mostly I caught up on sleep! Two things I amContinue reading “5 Healthy Changes to Make in the New Year”