When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what IContinue reading “Explore the Benefits of WALKING on Your Health”
Tag Archives: health coach
Make Memorial Weekend (or any weekend) Healthy and Delicious!
Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.