I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take advantage of 14 minuteContinue reading “Simple WFPB Meal Prep Tips”
When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what IContinue reading “Explore the Benefits of WALKING on Your Health”
Whether its a holiday weekend, camping trip, weekend gathering, or just some fun-in-the-sun, you can still enjoy delicious food! Here are some of my favorite ways to stick to what I know is a little healthier, while sharing in festivities with family and friends.