Wellness in the Village

Vegan Buffalo Dip

Don’t you love a good party/game day snack that you can feel good about munching away on?! This spicy Buffalo “chicken wing” style dip is not only dairy free, gluten free, and meatless – it’s full of HEALTHY ingredients! Ingredients: 2 cans jackfruit 1 package silken tofu 1 cup raw cashews 1/4 cup nutritional yeastContinue reading “Vegan Buffalo Dip”

Am I Getting Enough Protein?

Do you consume enough calories each day? Then odds are great you consume enough protein, too! If you’ve been getting back to the gym and thinking about gaining muscle mass, or if you are keeping an eye on your weight these days, you might be questioning your protein intake. If you are on a plant-basedContinue reading “Am I Getting Enough Protein?”

Is 1:1 Nutrition Coaching Right for ME?

Well, it depends: Do you want results? Working 1:1 with a Holistic Nutritionist guarantees the most individualized approach to tackling YOUR goals and getting you the results you’re looking for when it comes to managing your weight, improving your energy, fighting chronic disease, and promoting your overall well-being. Even if we all ate the sameContinue reading “Is 1:1 Nutrition Coaching Right for ME?”

Explore the Benefits of WALKING on Your Health

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because that’s what I want to tell you to do – Drop Everything And Walk! 😂 Sure, we know that walking is a good form of exercise, but doContinue reading “Explore the Benefits of WALKING on Your Health”

Herbal Remedies to Try at Home

Guest Post by Julia Rossi, Holistic Nutritionist & Herbal Tea Specialist at Julia’s Wellness Apothecary Herbal remedies are the most safe and least expensive form of healing, with a multitude of benefits coming from each individual plant. Though they have yet to be totally backed by the mainstream medical community, they remain the number oneContinue reading “Herbal Remedies to Try at Home”